Exercise, then drink this! This refreshing treat is packed with lutein, zeaxanthin and vitamin C.
In addition to feeding your eyes, the coconut water will replenish your body with much-needed electrolytes after a summer run or workout.
Tropical Post-Run Smoothie (serves 4)
3/4 cup frozen mango 1/4 cup frozen pineapple 1 cup spinach / kale 1 cup coconut water
Place all ingredients in a blender. Blend and enjoy!
*recipe courtesy of https://www.allaboutvision.com/
